You get things done.
People rely on you.
You appear confident, organized, and capable.
Except internally… there’s a constant hum of worry.
What is high-functioning anxiety?
It’s when anxiety motivates you rather than paralyzes you — but still drains you beneath the surface.
Signs
- Over-preparing
- People-pleasing
- Fear of disappointing others
- Trouble relaxing
- Constant internal tension
Why people don’t notice
Because you’re good at performing competence.
You’ve built a life around masking the discomfort.
What helps
- Self-compassion practices
- Setting boundaries
- Recognizing your limits
- Challenging perfectionism
High-functioning anxiety is real — and you don’t have to manage it alone.