If you’re new to online therapy, you might wonder:
- Will it feel awkward?
- Will I connect with the therapist?
- What if my internet freezes at the worst possible moment?
These concerns are completely normal.
The truth
Zoom therapy is surprisingly natural. Most people adjust within minutes.
What you’ll need
- A quiet space
- Stable internet
- A device with camera + microphone
What the session feels like
Think of it as sitting in the same room — just with a screen between you.
You still talk, reflect, explore patterns, and process emotions.
Why it works
Research shows online therapy can be just as effective as in-person treatment for many conditions.